Personal Training

​The Ultimate Weight Loss and Fitness Journey Begins Here and Now
What's Included In A Personal Training Session?

Personal training is the pinnacle of the health and fitness world. The personal trainer will construct your session based around your goals, work schedules, medical issues and anything else you require. With the help of your trainer you can recover from some very extreme and serious injuries, gain the physique and physical fitness you have always dreamed of, and even improve your mental health and brain function and defeat depression and anxiety.

During your personal training experience with Here and Now Fitness, you have the chance experience such things as:
  • High Intensity Interval Training
  • Cardiovascular Training
  • Olympic Weight Lifting and Power Lifting
  • Muscular Strength Training
  • Training for Rapid Body Fat and Weight Reduction
  • Boxing for Fitness and Weight Loss
  • Running Training for Speed, Agility, and Acceleration
  • Rehabilitation and Posture Correction Training
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​​​Why Should I Consider Personal Training?
  • You're having trouble losing weight
  • You're having trouble gaining muscle size and strength
  • You're struggling to play with your children
  • You're struggling to fit into your old clothes
  • Everyday tasks are becoming increasingly difficult
  • You suffer from depression and anxiety
  • You're struggling to stay motivated
  • You constantly feel tired and lack energy
  • You don't feel confident with your body
  • You experience lower back and joint pain
  • You've noticed some developing poor posture
  • You have severe physical injuries
If any of these reasons relate to you in some way, them it may be best to consider personal training

​Prices and Packages:
$50 - 45min
$60 - 1hour

$130 - 3x 45min
$150 - 3x 60min

Sign Up Now
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0406 713 210
[email protected]



Here and Now Fitness - Home of the best personal training in Windsor and Richmond, NSW
Ranked #1 Trainer in the Hawkesbury Area
UA-74386488-1